“ As yin is purged, it expresses into our field of consciousness. Like an ink drop falling into water, it momentarily blossoms and expands before returning to non-being.” is a beautiful analogy of the proces, lightens the mind 😌
If you're just getting started, I'd recommend sitting when you first wake up in the morning and observing and counting the breath. Qigong can also be a great entry point into this kind of practice, and you can find some basic materials on YouTube. If you would like to go further, I would recommend finding a teacher. 😊
“ As yin is purged, it expresses into our field of consciousness. Like an ink drop falling into water, it momentarily blossoms and expands before returning to non-being.” is a beautiful analogy of the proces, lightens the mind 😌
How interesting, Oscar. Especially this very clear idea of yin being purged by the effect of yang. Thank you.
Beautiful text, Oscar, thanks!
Beautifully written. Can you recommend any meditation gateway in particular that you find useful? Thanks Oscar!
If you're just getting started, I'd recommend sitting when you first wake up in the morning and observing and counting the breath. Qigong can also be a great entry point into this kind of practice, and you can find some basic materials on YouTube. If you would like to go further, I would recommend finding a teacher. 😊